CrossFit – Wed, May 15

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

9 Hand-release push-ups

100-m Run

15 Hand-release push-ups

200-m Run

21 Hand-release push-ups

400-m Run

21 Hand-release push-ups

200-m Run

15 Hand-release push-ups

100-m Run

9 Hand-release push-ups
INTENDED STIMULUS

8:00-12:00.

Short-to-moderate duration effort.

Longest run in 2:00 or less.

First set of hand-release push-ups in 1:30 or less.

Post Workout Skill Work (Checkmark)

Accumulate:

2:00 in a handstand

– Athlete’s choice: freestanding, against the wall, feet on a box, etc.