CrossFit – Tue, Oct 17

CrossFit Timoro – CrossFit

Power Clean (On a 10:00 clock:
Build to a Heavy 2-rep Unbroken Power Clean
– Rest :45-1:30 between sets.)

Metcon (AMRAP – Reps)

AMRAP 12:

1-2-3-4… etc.

Wall Walks

Power Cleans (185/125#)
INTENDED STIMULUS

Round of at least 5 for all athletes, with advanced athletes pushing for the round of 7+ (28 reps of each movement).

Must be able to perform 2 unbroken power cleans at workout weight in the warm-up at chosen load.

Moderately heavy loading.