CrossFit – Tue, Jun 4

CrossFit Timoro – CrossFit

Welcome to June!

MONTHLY FOCUS

CONDITIONING

Welcome to June, a month focused on improving conditioning capacity!

Expect plenty of running and rowing throughout the month between tests.

At the end of the month, we’ll introduce a new workout dedicated to the soldiers lost in Operation Red Wings.

Power Clean (9 Sets For Load:
5-5-3-3-3-1-1-1-1:
Power Clean)

INTENDED STIMULUS

Retest from 230426.

Increase loading across as many sets as possible, building to a heavy single for the day.

Begin the first set of 5 around 65% of 1-rep-max power clean.

Touch-and-go sets of 5 and 3.

Lift one set every 3:00.