5
Jun
CrossFit – Wed, Jun 5
CrossFit Timoro – CrossFit
Metcon (Time)
For Time:
1,000/800 -m row
– Rest 4:00
750/600 -m row
– Rest 3:00
500/400-m row
– Rest 2:00
250/200-m row
INTENDED STIMULUS
Rowing intervals that decrease in distance across the workout.
Longest interval in 4:00 or less.
Built-in rest to promote recovery and allow athletes to push the pace on each interval.