CrossFit – Wed, Jun 5

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

1,000/800 -m row

– Rest 4:00

750/600 -m row

– Rest 3:00

500/400-m row

– Rest 2:00

250/200-m row
INTENDED STIMULUS

Rowing intervals that decrease in distance across the workout.

Longest interval in 4:00 or less.

Built-in rest to promote recovery and allow athletes to push the pace on each interval.