3
Jun
CrossFit – Mon, Jun 3
CrossFit Timoro – CrossFit
VAULT #22 of 25 | JUMBEE (Time)
100 Air Squats
30 Deadlifts
60 Alt. Farmer Step Up Over
30 Deadlifts
100 Air Squats
INTENDED STIMULUS
Suggested Deadlift Load: Men (135-185#) Women (95-125#)
Suggest DB Load: Men (40# / 20-24″ Box) Women (25# / 16-20″ Box)
Score: Time
Goal: 13-19 Minutes