CrossFit – Tue, Jun 27

CrossFit Timoro – CrossFit

Metcon (10 Rounds for reps)

EMOM 20:

Even minutes: 3 Power Cleans (225/155#)

Odd minutes: Max Calorie Row
INTENDED STIMULUS

Moderately heavy clean under cardiovascular distress.

Scored by max calories, ideally 10+ per minute for intermediate athletes and 15+ per minute for advanced athletes.

Barbell should feel heavy, but athletes should not fail any reps. Touch-and-go or quick singles on the cleans.