CrossFit Timoro – CrossFit
Partner Kelly (Time)
5 rounds for time with a partner:
30 Box Jumps (24/20″)
30 Wall-Ball Shots (20/14#)
– Run together, divide box jumps and wall-ball shots as needed.
Partner variation of the workout Kelly.
25:00 or less, with faster pairs aiming to complete the workout sub-20:00.
Runs completed in 2:30 or less.
Rounds of box jumps and wall-ball shots in 1:00-1:30 each.