CrossFit – Mon, Oct 30

CrossFit Timoro – CrossFit

Bench Press (10-1:
Bench Press
– Add load every set.)

INTENDED STIMULUS

Heavy day, relative to each athlete’s capacity.

Add load as the bench press reps decrease.

Due to the high volume leading up to the single rep, this will not be a 1-rep max day; the final rep should still be a challenge.

Perform a new set every 3:00.