CrossFit – Tue, Oct 31


CrossFit – Tue, Oct 31

CrossFit Timoro – CrossFit

The Ghost (6 Rounds for reps)

The Ghost

6 Rounds For Reps:

1:00 Calorie Row

1:00 Burpees

1:00 Double-Unders

– Rest 1:00 between rounds.

– Athletes work for 3:00 and then rest 1:00 in a Fight Gone Bad AMRAP style workout.

– Score is total reps completed at the end of the 6 rounds. Keep a running count from movement to movement, or add up all three during their rest period.

80-100 calories; 60-90 burpees; 300+ double-unders.

Fight Gone Bad style workout originally programmed for professional boxer Robert “The Ghost” Guerrero’s training on 140617.

Athletes should track individual movements each round and then try to beat the previous round’s score.