CrossFit Timoro – CrossFit
Overhead Squat (On a 10:00 clock:
Build to a heavy set of 5 Overhead Squats
– Take the barbell from the floor.)
Metcon (AMRAP – Reps)
Against a 6:00 running clock:
Run 800 m
Max Rep Overhead Squats (115/75#)
This workout is a 6:00 sprint, originally published in 2010 as NorCal Sectional Workout A.
The run should take roughly 3:00-4:00.
All athletes should perform at least 20 overhead squats. Advanced athletes should push for 50+ reps.