CrossFit – Sat, Oct 28

CrossFit Timoro – CrossFit

Partner Kelly (Time)

5 rounds for time with a partner:

400-m Run

30 Box Jumps (24/20″)

30 Wall-Ball Shots (20/14#)

– Run together, divide box jumps and wall-ball shots as needed.
INTENDED STIMULUS

Partner variation of the workout Kelly.

25:00 or less, with faster pairs aiming to complete the workout sub-20:00.

Runs completed in 2:30 or less.

Rounds of box jumps and wall-ball shots in 1:00-1:30 each.