CrossFit – Mon, Sep 25

CrossFit Timoro – CrossFit

Thruster (EMOM 20:
2 Thrusters
– Barbell starts on the floor. Add weight every 5:00.)

INTENDED STIMULUS

Build to a heavy 2-rep thruster. Add weight every 5:00.

Try to keep all working sets above 70% of your 1-rep max.

Thrusters should be taken from the floor; the first rep can be a squat clean.