26
Feb
CrossFit – Mon, Feb 26
CrossFit Timoro – CrossFit
VAULT #8 of 25 | SALAZAR (AMRAP – Rounds and Reps)
AMRAP 20 MINUTES:
5 Toes To Bar or 8 Alt. V-Ups
10 Alt. DB Power Snatch
15 Air Squats
INTENDED STIMULUS:
Suggested Weight: Men #40-50 DB | Women #25-35 DB
Score: Total Number Of Rounds + Any Additional Reps
Goal: 12-18 Rounds