CrossFit – Mon, Apr 29

CrossFit Timoro – CrossFit

CLASS CANCELATION 5/4/24

THERE WILL BE NO CLASSES, SATURDAY, MAT 4TH

VAULT #17 OF 25 | SHIPWRECK COVE (Time)

Every Minute For As Long As Possible

(CAP 15:00)

6 Barbell Power Snatches

5 Lateral Burpee Over Bar
INTENDED STIMULUS

SUGGESTED WEIGHT: MEN: 75-95# | WOMEN 55-65#

EXTRA CHALLENGE: Increase snatch reps to 8 and burpee reps to 7

SCORE: Total number of minutes where all work is completed in the minute

GOAL: Get through the first 10 minutes