CrossFit – Sat, Apr 27

CrossFit Timoro – CrossFit

Metcon (2 Rounds for reps)

2 Rounds For Reps Of:

3:00 Toes-to-bars

3:00 Kettlebell Swings (53/35#)

3:00 Calorie Row

– Run 400 m at the start of each interval.
INTENDED STIMULUS

Runs in 2:15 or less.

:45-1:30 to accumulate reps per interval.

Toes-to-bars in sets of 3+.

Kettlebell swings in sets of 10+.