CrossFit – Tue, Apr 30

CrossFit Timoro – CrossFit

CLASS CANCELATION 5/4/24

THERE WILL BE NO CLASSES, SATURDAY, MAY 4TH

Metcon (Time)

FOR TIME:

800-m Run

36 Dumbbell Front Rack Lunges (50/35#)

600-m Run

24 Dumbbell Front Rack Lunges

400-m Run

12 Dumbbell Front Rack Lunges

200-m Run

– Use two DBs.
INTENDED STIMULUS

10:00-15:00.

Complete the set of 36 lunges in no more than 2:00.

800-meter run in 4:30 or less; 600-meter run in 3:30 or less; 400-meter run in 2:15 or less.