CrossFit – Fri, Sep 22

CrossFit Timoro – CrossFit

Metcon (AMRAP – Reps)

On a 15:00 clock:

50 Bar-facing Burpees

50 Wall-ball Shots (20/14#)

800-m Run

Max-reps Hang Squat Cleans in the remaining time (185/125#)
INTENDED STIMULUS

Ensure at least 2:00 to complete as many hang squat cleans as possible.

Athletes should use a weight that allows them to hang on to the barbell for at least 3 reps unbroken.

Complete burpees in 5:00 or less, wall-ball shots in 3:00 or less, and the run in 5:00 or less.