CrossFit Timoro – CrossFit
6 rounds for time:
9 Deadlifts (225/155#)
100-m Double-KB Farmers Carry
– Athlete chooses the farmers carry load.
12:00 or less.
Moderate to light deadlift load with reps completed in 3 sets or less.
Farmers carry should be challenging but at a load that allows athletes to complete each effort unbroken in 1:00 or less.