CrossFit – Thu, Nov 2

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

21-15-9:

Hang Power Cleans (135/95#)

15-12-9:

Strict Handstand Push-ups
INTENDED STIMULUS

8:00-12:00 depending on handstand push-up proficiency.

Some advanced athletes may go sub 6:00.

Hang power cleans should be in 1-2 sets every round.

Sets of 3+ on the strict handstand push-ups.

Post Workout (Weight)

On a 10:00 clock:

3 Hang Power Cleans

– Build to a heavy set.