CrossFit Timoro – CrossFit
Hang Power Cleans (135/95#)
Strict Handstand Push-ups
8:00-12:00 depending on handstand push-up proficiency.
Some advanced athletes may go sub 6:00.
Hang power cleans should be in 1-2 sets every round.
Sets of 3+ on the strict handstand push-ups.
Post Workout (Weight)
On a 10:00 clock:
3 Hang Power Cleans
– Build to a heavy set.