CrossFit – Sat, Nov 4

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 with a partner:

8 Chest-to-Bar Pull-ups

8 Wallballs (20/14#)

– Partners alternate full rounds.

– One partner works at a time.
INTENDED STIMULUS

8+ rounds total (4/partner).

Fun partner workout with built-in rest and rounds completed as fast as possible.

Opportunity for intermediate athletes to perform RX’d chest-to-bar pull-ups and wall-ball shots.

Post Workout (Time)

10 total sets with a partner:

10 weighted sit-ups (14/20 lb)

10 sit-ups

– One partner works at a time.

– 5 sets per partner.