4
Nov
CrossFit – Sat, Nov 4
CrossFit Timoro – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 with a partner:
8 Chest-to-Bar Pull-ups
8 Wallballs (20/14#)
– Partners alternate full rounds.
– One partner works at a time.
INTENDED STIMULUS
8+ rounds total (4/partner).
Fun partner workout with built-in rest and rounds completed as fast as possible.
Opportunity for intermediate athletes to perform RX’d chest-to-bar pull-ups and wall-ball shots.
Post Workout (Time)
10 total sets with a partner:
10 weighted sit-ups (14/20 lb)
10 sit-ups
– One partner works at a time.
– 5 sets per partner.