CrossFit – Fri, Nov 3

CrossFit Timoro – CrossFit

Metcon (Time)

6 rounds for time:

9 Deadlifts (225/155#)

100-m Double-KB Farmers Carry

– Athlete chooses the farmers carry load.
INTENDED STIMULUS

12:00 or less.

Moderate to light deadlift load with reps completed in 3 sets or less.

Farmers carry should be challenging but at a load that allows athletes to complete each effort unbroken in 1:00 or less.