WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 15-9-6 Bar muscle-ups Shoulder presses (135/95#) INTENDED STIMULUS Shorter duration effort. 3:00-10:00. Test pressing endurance and stamina.... Read More

CrossFit Timoro – CrossFit Metcon (Calories) 8 rounds with a partner: 400-m run Max-calorie row – One partner runs while the other rows for max... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 30 Sumo Deadlift High Pulls (75/55#) 1:00 Plank hold 30 Lateral burpees over the barbell 1:00 Plank... Read More

CrossFit Timoro – CrossFit Hang Squat Clean EMOM 6: 2 Hang Squat Cleans – Build in load. Metcon (Time) For Time: 21-15-9 Handstand push-ups Hang... Read More

CrossFit Timoro – CrossFit Metcon (Time) 7 Rounds For Time: 200-m run 10 DB Box step-overs (35/20#) (24/20″) – Use two dumbbells. INTENDED STIMULUS Moderate... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 27-21-15 Knees-to-elbows Hand-release push-ups Russian KB swings (70/53#) INTENDED STIMULUS 6:00-12:00. Shorter-duration, grippy workout. First set of... Read More

CrossFit Timoro – CrossFit VAULT #23 of 25 (Time) VAULT Make Up Day Those of you that have already completed Vault #23, you will have... Read More

CrossFit Timoro – CrossFit VAULT Make Up Day Those of you that have already completed Vault #23, you will have two options: 1). Make up... Read More

CrossFit Timoro – CrossFit Randy (Time) For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and... Read More

CrossFit Timoro – CrossFit Daniel (Time) For Time 50 Pull-Ups 400 meter Run 21 Thrusters (95/65 lb) 800 meter Run 21 Thrusters (95/65 lb) 400... Read More