CrossFit – Sat, Jun 8

CrossFit Timoro – CrossFit

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
INTENDED STIMULUS

Service Cup workout 2 is the Hero workout, Randy.

Retest from 230619.

2:00-10:00.

Short sprint duration effort.

Sets of 10+ unbroken reps.