CrossFit – Fri, Jun 7

CrossFit Timoro – CrossFit

Daniel (Time)

For Time

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
INTENDED STIMULUS

Service Cup workout 1 is the Hero workout, Daniel.

Retest from 230930.

11:00-20:00.

Moderate duration effort.

Pull-ups in 3:00 or less.

Thrusters in 3 sets or less.

800-meter run in 5:00 or less.