CrossFit – Wed, Jun 12

CrossFit Timoro – CrossFit

Metcon (Time)

7 Rounds For Time:

200-m run

10 DB Box step-overs (35/20#) (24/20″)

– Use two dumbbells.
INTENDED STIMULUS

Moderate duration workout.

10:00-15:00.

Runs in 1:00 or less.

Unbroken dumbbell box step-over reps for most rounds.

Post Workout (Checkmark)

Accumulate:

25 strict pull-ups

– Advanced athletes add load.