WOD

CrossFit Timoro – CrossFit VAULT #10 of 25 | JOLLY ROGER (AMRAP – Rounds and Reps) PART 1 6 MINUTE AMRAP: 8 Pull Ups 10... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) Complete as many reps as possible in 10:00 of: 2 Chest-to-bar Pull-ups 2 Burpee Box Jump-Overs (24/20″)... Read More

CrossFit Timoro – CrossFit OPEN WOD 24.2 TBD

CrossFit Timoro – CrossFit CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of:... Read More

CrossFit Timoro – CrossFit Shoulder Press (For load: Shoulder Press 2-2-2-2-2-2-2-2-2-2 – Perform a new set every 2:00.) INTENDED STIMULUS Lift once every 2:00. Start... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds for Time: 400-m Run 21 Knees-to-Elbows 12 Double-DB Hang Squat Cleans (50/35#) INTENDED STIMULUS 11:00-15:00; advanced athletes... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 4:00 for 5 rounds: 500/400 -m row – Rest the remaining time in the interval.... Read More

CrossFit Timoro – CrossFit March Monthly Focus HEAVY AND HIGH SKILL Welcome to March, a month with 18 total high-skill and heavy-lifting opportunities. We will... Read More

CrossFit Timoro – CrossFit Front Squat (EMOM 8: 2 Front Squats – Build to a heavy set of 2 reps.) Metcon (AMRAP – Rounds and... Read More

CrossFit Timoro – CrossFit OPEN 24.1 TBD