CrossFit – Tue, Nov 1
CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 30/24-cal Bike – Rest 2:00 between rounds. – Athletes may use any bike. REMINDER !!... Read More
CrossFit – Mon, Oct 31
CrossFit Timoro – CrossFit Hang Power Clean & Jerk (5 sets: 3 Hang Power Clean and Jerks) Metcon (Time) 4 Rounds For Time: 20 Wall-Ball... Read More
CrossFit – Sat, Oct 29
CrossFit Timoro – CrossFit Metcon (Calories) AMRAP 30: Max calorie row – Starting at 0:00 and every 3:00 after perform 10 burpees.
CrossFit – Fri, Oct 28
CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time: 36 double-unders 12 thrusters (75/55 lb) 1 rope climb – Rope climb begins from the... Read More
CrossFit – Thu, Oct 27
CrossFit Timoro – CrossFit Muscle Snatch (For load: 3-3-3-3-3) Power Snatch (For Load 2-2-2-2-2) Squat Snatch (For Load 1-1-1-1-1) SOTS Press For Load 5-5-5-5-5
CrossFit – Wed, Oct 26
CrossFit Timoro – CrossFit Metcon (Time) For time: 200-m run 40 box jumps (20/24 in) 40 sit-ups 200-m run 30 box jumps 30 sit-ups 200-m... Read More
CrossFit – Tue, Oct 25
CrossFit Timoro – CrossFit Power Clean (8 sets for load: 2 Power Cleans) Skill Work (8 Rounds for calories) 8 sets: :20 Calorie Bike :10... Read More
CrossFit – Mon, Oct 24
CrossFit Timoro – CrossFit Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
At Home – Sat, Oct 22
CrossFit Timoro – At Home Warm Up (No Measure) Every 4:00 for 4 sets: Run :45 out 3 inchworms 5 push-ups 15 air squats Run... Read More
CrossFit – Sat, Oct 22
CrossFit Timoro – CrossFit Metcon (Time) For Time: 50/35 Calorie Bike 1:00 L-Sit Hold 50 Wall-ball Shots (20/14#) Skill Work (Time) Accumulate: 30 L-Pull Ups