CrossFit – Sat, Oct 22
CrossFit Timoro – CrossFit Metcon (Time) For Time: 50/35 Calorie Bike 1:00 L-Sit Hold 50 Wall-ball Shots (20/14#) Skill Work (Time) Accumulate: 30 L-Pull Ups
At Home – Sat, Oct 22
CrossFit Timoro – At Home Warm Up (No Measure) Every 4:00 for 4 sets: Run :45 out 3 inchworms 5 push-ups 15 air squats Run... Read More
CrossFit – Fri, Oct 21
CrossFit Timoro – CrossFit Snatch (On a 10:00 Clock: Build to a heavy 1-Rep Snatch) Metcon (Time) For Time With A Partner: 100 Power Snatches... Read More
At Home – Fri, Oct 21
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 toe touches 10 hamstring scoops/side 10 supermen 10 hollow rocks 1 set: 5... Read More
CrossFit – Thu, Oct 20
CrossFit Timoro – CrossFit Split Jerk (5 Sets for Load: 3 Split Jerks)
At Home – Thu, Oct 20
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating scorpion stretches 10 laying hip crossovers 10 laying leg swings/side 5 dive... Read More
CrossFit – Wed, Oct 19
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (70/53#)
At Home – Wed, Oct 19
CrossFit Timoro – At Home Warm-Up (No Measure) 2 Sets: 20 Alternating Spiderman Stretch 10 Knee Push-Ups :30 Plank Hold 1 Set: 10 DB Deadlifts... Read More
CrossFit – Tue, Oct 18
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 300m Run :30 REST 200m Run :30 REST 100m Run :30 REST Skill Work (No... Read More
At Home – Tue, Oct 18
CrossFit Timoro – At Home Warm-Up (No Measure) 1 Set: 3:00 Jog 20 Single Leg Calf Raises/Leg 30 Walking Toe Steps 30 Walking Heel Steps... Read More