At Home – Wed, Nov 23
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jumping jacks 5 elbow instep + reaches/side 5 squat-to-stands 5 wall squats :30... Read More
CrossFit – Tue, Nov 22
CrossFit Timoro – CrossFit Metcon (Time) 2 Rounds For Time: 100 Double-Unders 25 Shoulder-to-Overhead (95/65#) 25 Burpees Push Jerk (EMOM 8: 3 Push Jerks)
At Home – Tue, Nov 22
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 jump rope 20 shoulder taps 10 up-downs – Rest :30 between sets. 2... Read More
CrossFit – Mon, Nov 21
CrossFit Timoro – CrossFit Metcon (Time) “GRACE” FOR TIME: 30 Clean and Jerks (135/95#) or “ISABEL” FOR TIME: 30 Snatches (135/95#)Repeat from August 17, 2022... Read More
At Home – Mon, Nov 21
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 8: Min. 1 | :45 inchworm + 1 push-ups Min. 2 | :45 alternating single-arm... Read More
At Home – Sat, Nov 19
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | 3 wall squats Min. 2 | 3 x (1 DB muscle... Read More
CrossFit – Sat, Nov 19
CrossFit Timoro – CrossFit Snatch EMOM 10: 2 hang power or squat snatches Metcon (Time) For time with a partner: 200 KB swings (70/53 lb) –... Read More
At Home – Fri, Nov 18
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating step-ups – Rest :30 between sets. 3 sets: :20 knee push-ups –... Read More
CrossFit – Fri, Nov 18
CrossFit Timoro – CrossFit Push Press 4 sets: 5 push presses – Build to a heavy set of 5-reps. Metcon (AMRAP – Rounds and Reps)... Read More
At Home – Thu, Nov 17
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 single-unders :30 hollow rocks :30 wall squats – Rest :10 between movements. 1... Read More