CrossFit – Tue, Nov 22

22
Nov

CrossFit – Tue, Nov 22

CrossFit Timoro – CrossFit

Metcon (Time)

2 Rounds For Time:

100 Double-Unders

25 Shoulder-to-OverheadĀ (95/65#)

25 Burpees

Push Jerk (EMOM 8:
3 Push Jerks)