At Home – Wed, Nov 23

CrossFit Timoro – At Home

Warm Up (No Measure)

2 sets:

1:00 jumping jacks

5 elbow instep + reaches/side

5 squat-to-stands

5 wall squats

:30 air squats

2 sets:

6 DB walking lunges

:20 DB squats

– Rest 1:00 between sets.

Accessory Work (10 Rounds for reps)

EMOM 10:

Min. 1 | :30 hand-release push-ups

Min. 2 | :30 handstand hold

Metcon (5 Rounds for reps)

EQUIPMENT

AMRAP 1:00 x 5 sets:

12 DB walking lunges

Max-rep DB squats

– Rest 3:00 between sets.

BODYWEIGHT

AMRAP 1:00 x 5 sets:

12 jumping lunges

Max-rep air squats

– Rest 2:00 between sets
WORKOUT NOTES

15+ squats each round.

As heavy as possible (35/50 lb or more).

Reduce reps of lunges to finish in under :25 each minute.

Compare to Aug 23, 2022.