CrossFit – Fri, Nov 18

CrossFit Timoro – CrossFit

Push Press

4 sets:

5 push presses

– Build to a heavy set of 5-reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10/15 calorie row

10 push-ups

Rest 5:00

AMRAP 5:

10/15 calorie row

10 push-ups