CrossFit – Mon, Nov 21

CrossFit Timoro – CrossFit

Metcon (Time)

“GRACE”

FOR TIME:

30 Clean and Jerks (135/95#)

or

“ISABEL”

FOR TIME:

30 Snatches (135/95#)
Repeat from August 17, 2022

Skill Work (No Measure)

3 sets:

20 V-Ups

20 Seated Leg Lifts