Change is never easy, and it often creates discord, but when people come together for the good of humanity and the Earth, we can accomplish great things.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 15 Burpee Box Jumps (24/20″)
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.
CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Happy Father’s Day !
CrossFit Timoro – CrossFit
“Talk to yourself like you would to someone you love .”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 20 Strict deficit handstand push-ups 400 m run 80 Sit-Ups 1,000m Row
“We cannot direct the wind, but we can adjust the sails”
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 6:00 for 3 Rounds 10 Bar Muscle-ups 40 Wallballs (20/14#) 80 Double Unders
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) EMOTM 21:00 Minute 1: 5 Back Squats Minute 2: 5 Weighted Ring Dips Minute 3:... Read More
“The challenge is not to be perfect – it is to be whole”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds: 5/5 Turkish Get-Ups (50/35) 10 Box Jumps (36/30″) 15 cal/12 cal Row or Air... Read More
“Almost everything will work again if you unplug it for a few minutes, including you”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) Every 2:00 for 20:00 (10 sets) 5 Deadlifts 200 m Run
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time; 25 Toes To Bar 50 Burpees 75 Air Squats
The Seven Social Sins are: Wealth without work
CrossFit Timoro – CrossFit Metcon Metcon (Time) 21 Power Cleans (135/95#) 42 Push-Ups 100 Double Unders 15 Power Cleans (135/95#) 30 Push-Ups 100 Double Unders... Read More