Always a student, never a master
CrossFit Timoro – CrossFit Strength/Power Shoulder Press Every 2:30 for 12:30 (5 sets) 3 Shoulder Press Metcon Metcon (8 Rounds for reps) For Max Reps... Read More
In order to be free we must learn how to let go!
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for distance) 5 Rounds: 5:00 Row 1:00 Rest
Keep moving forward
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute... Read More
If we fail to adapt, we fail to move forward.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) In 8:00, complete 21-15-9 Shoulder to Overhead (115/75#) Pull-Ups In the remaining time 1-2-3-4-5-6-7-8-9-10 etc Should... Read More
Sunday Stretch 9 A.M.
CrossFit Timoro – CrossFit
Partner WOD
CrossFit Timoro – CrossFit Metcon Metcon (Time) With a partner, for time: Accumulate 100 DB Box Steps Ups (50/35# per hand) **Reps can only be... Read More
“I hated every minute of training, but I said, don’t quit. Suffer now and live the rest of your life a champion.” Muhammad Ali
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95... Read More
We never know how strong we are until strength is the only choice we have. Therefore be grateful for those opportunities that teach us our strength.
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) 4 Rounds: 0:00-2:00 Row500/400m 2:00-4:00 Rest 4:00-6:00 Run 400 6:00-8:00 Rest
Don’t stop! Sometimes we need rest, but never stop.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Rounds 12 Unbroken Wall Ball Shots (20/14#) :30 Rest 8 Unbroken Pull-Ups :30 Rest
We become what we believe
CrossFit Timoro – CrossFit Strength/Power Back Squat (2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2) Every 1:30 for 30:00 (20 sets) 2 Back Squats