Just before sunrise, there is a dark night
CrossFit Timoro – CrossFit Metcon Metcon (Time) 10-8-6-4-2 Thruster (115/75#) Chest to bar pull-ups *5 min cap 5:00 Min REST 10-8-6-4-2 Thruster (95/65#) Pull-Ups *5... Read More
Difficult roads often lead to beautiful destinations.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1: 15/12 Cal Bike or Row Minute 2: 3 Squat Snatches Minute 3: Rest
Our job is to love others without stopping to inquire if they are worthy
CrossFit Timoro – CrossFit Metcon ()
Live the actual moment. Only this moment is life!
CrossFit Timoro – CrossFit Strength/Power Back Squat (10-10-10) Metcon Metcon (Time) For Time: 21 Front Squats (135/95#) 200m Run 15 Front Squats (135/95#) 200m Run... Read More
You don’t become what you want, you become what you believe.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 7 Knee to Elbows 150 Single Unders
People do not decide on their future. They decide on their habits. And it’s their habits that decide their future.
CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More
Whatever you consistently think about and focus upon you move toward
CrossFit Timoro – CrossFit Strength/Power Metcon (7 Rounds for weight) Every 3:00 for 21:00 (7 Rounds) 1 Power Clean + 1 Push Jerk + 1... Read More
When life gives you lemons, sit in the sun, and laugh!
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 9:00 (3 Rounds) 20 Unbroken Pull-Ups 15ca;/12cal Air Bike Keep clock running from Part... Read More
Rest Day
CrossFit Timoro – CrossFit
Learn to be indifferent to what makes no difference.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 60cal/48 cal Row or Bike 60 Double Unders 60 Single Arm DB Push Presses (50/35#) 60... Read More