You can’t stop the waves, but you can learn to swim.
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for weight) Every 2:30 for 17:30 (7sets) Power Clean 3-3-2-2-1-1-1 Metcon (3 Rounds for weight) Every 3:00... Read More
“Just when the caterpillar thought its world was over, it became a butterfly.”
CrossFit Timoro – CrossFit Metcon Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m... Read More
“The real things haven’t changed. It is still best, to be honest, and truthful; to make the most of what we have; to be happy with the simple pleasures and have courage when things go wrong.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50cal/40cal Row 50 Ring Push-Ups
“Think of all the beauty still left around you and be happy.”
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 10:00 (4 sets) 5 Dumbbell Shoulder Press 3 Strict Pull-Ups 3 Top... Read More
The weak are dominated by their ego, the wise dominate their ego, and the intelligent are in a constant struggle against their ego.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) Quadruple 1’s For Time: 1,000m Row 100 Double Unders 1,000m Run 100 Double Unders
“Many people treat their bodies as if they were rented from Hertz -something they are using to get around in but nothing they genuinely care about understanding.
CrossFit Timoro – CrossFit Metcon Metcon (Time) “Karabel” For Time: 10 Rounds 3 Power Snatches (135/95#) 15 Wall Balls
A person too busy to take care of his health is like a mechanic too busy to take care of his tools.
CrossFit Timoro – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 8:00 (4 sets) 3 Shoulder Press Metcon (4 Rounds for weight) Every... Read More
“Good health is not something we can buy. However, it can be an extremely valuable savings account.”
CrossFit Timoro – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief... Read More
“To keep the body in good health is a duty…. otherwise we shall not be able to keep our mind strong and clear.”
CrossFit Timoro – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target