You can’t stop the waves, but you can learn to swim.

CrossFit Timoro – CrossFit

Metcon

Metcon (7 Rounds for weight)

Every 2:30 for 17:30 (7sets)

Power Clean

3-3-2-2-1-1-1

Metcon (3 Rounds for weight)

Every 3:00 for 9:00 (3 sets)

6/6/ Back Rack Reverse Lunges