A struggle is a burden. A challenge is an opportunity.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds, NOT for time: 50ft Front Rack Walking Lunge 30 L-Hang Flutter Kicks 15 Ring Rows 10... Read More
You have to do something in your life that is honorable and now cowardly if you are to live in peace with yourself.
CrossFit Timoro – CrossFit Cool Down
The chaos doesn’t end, you kinda just learn to become the calm
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 30:00 EMOTM Minute 1 – 15cal/12cal Row or Bike Minute 2- 10 Bar Facing Burpees Minute 3- 5... Read More
Happy October! Wait what? Has it been the longest year ever or the shortest, I don’t know
CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 4:00 for 16:00 (4 sets) 15 Push Press (75/55#) 12 Thrusters (75/55#) 9 Chest to Bar... Read More
The only way to win with a toxic person is to not play!
CrossFit Timoro – CrossFit Strength/Power Back Squat (6-4-2-6-4-2) Every 3:00 for 18:00 (6 Sets)
Set peace of mind as the highest goal.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8/8 Kettlebell Half Kneeling Single Arm Press with Front Rack Hold 0:30-0:45 Rest Between Arms Metcon... Read More
When we are no longer able to change the situation, we are challenged to change ourselves.
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) Every 7:00 for 28:00 (4 sets) 800 m Run
Mobility Sunday – Let’s Get Swole and Flexy!
CrossFit Timoro – CrossFit
We are not what we do, what we say or even what we think. Our essence is something beyond all of this.
CrossFit Timoro – CrossFit Strength/Power Back Rach Reverse Lunges (6-6-6-6-6-6) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges Metcon Metcon (Time) For Time: 1,000m... Read More
A man asked an artist, “How do you make such beautiful things from stone?” He Replied, ” Beauty is already hidden in there. I just remove the extra stone.” Your happiness is hidden within yourself. Just remove your worries.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 400m Run 4 Rope Climbs 40m Double KB Farmers Carry