September 20, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

15/11 Calorie Bike

12 Power Snatches (95/65#)

9 Burpees

Weightlifting

Snatch

On a 12:00 Clock For Load:

1 Snatch Pull + 1 Hang Power Snatch