Our daily habits determine our success!
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds: 10 Deadlifts (275/185#) 50 Double Unders 2:00 Rest Between Rounds
If we don’t have time to eat healthy eventually we will have to find the time for illness
CrossFit Timoro – CrossFit Metcon CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time.... Read More
What we eat in private eventually becomes what we wear in public
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time... Read More
I really regret eating healthy today, said no one ever!
CrossFit Timoro – CrossFit Strength/Power Back Squat (5-3-2-5-3-2-5-3-2 ) Every 3:00 for 9 sets: 5-3-2-5-3-2-5-3-2
The belly rules the mind.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 800m Run 10 Rope Climbs 45 Ring Dips 800m Run 45 Kipping Pull-Ups 60 Hand- Release... Read More
Good food ain’t cheap and cheap food ain’t good!
CrossFit Timoro – CrossFit Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push... Read More
Eat well, move daily, hydrate often, sleep lots, love your body, repeat for life!
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 1 Set of Max Rep Unbroken Strict Pull-Ups Metcon Metcon (Weight) EMOM 12:00 Min 1: Tempo... Read More
Happy as a witch in a broom factory! – Happy Halloween
CrossFit Timoro – CrossFit
Devils are angels that fall. – Happy Devils Night
CrossFit Timoro – CrossFit Strength/Power Muscle Snatch (5-5-5-5-5) Every 2:00 for 10:00 (5 sets) 5 Muscle Snatches Metcon Metcon (Time) 3 Rounds For Time: 5... Read More
Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 cal/32 cal Row or Bike 120 Double Unders 3:00 Rest For Time: 120 Double Unders... Read More