Hope is stronger than fear!
CrossFit Timoro – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking... Read More
Hope is the only bee that makes honey without flowers.
CrossFit Timoro – CrossFit Strength/Power Power Snatch In 15:00 Establish 1 Rep Max Power Snatch
Love is not what we say, it is what we do.
CrossFit Timoro – CrossFit Strict Strength Strict Pull-Up Part 1 (5 min) 1 Set of Max Rep Unbroken Strict Pull-Ups Part 2 (8 min) 3... Read More
Sunday Stretch @ 9 A.M.
CrossFit Timoro – CrossFit
We will never always be motivated, so we must learn to be disciplined.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 Push-Ups 30 Pull-Ups 15 Hang Power Cleans (185/135#) 5:00 Rest 50 Push-Ups 40 Pull-Ups 15... Read More
Even if I lack talent, I will not abandon the efforts on the account… We do not abandon any discipline for despair of ever being the best in it.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30-25-20-15-10 Wallballs (20/14) Box Jump (20/16″)
Hope is the only thing stronger than fear.
CrossFit Timoro – CrossFit Strength/Power Power Snatch (2-2-2-2-2-2-2-2-2-2) Every 1:30 for 15:00 (10 sets) 2 Power Snatches Metcon Metcon (Weight) Every 3:00 for 15:00 (5... Read More
Where there is hope there is faith. Where there is faith miracles can happen.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1000 Single Unders 200m Zercher KB Carry (53/35#) 100cal/80cal Row 200m Zercher KB Carry (53/35#) 1000... Read More
It’s a new year and a new change to get it right!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 DB Snatches, Alternating (50/35#) 40 Single Arm DB Thrusters (50/35#) 30 Burpees
There are far better things ahead than what we leave behind
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 for quality, rounds: 100ft/100ft Single Arm Farmers Walk :30 L-Sit 5/5 Tempo Pistol... Read More