December 16, 2021

16
Dec

December 16, 2021

CrossFit Timoro – CrossFit

Weightlifting

Back Squat (3-3-3-3-3)

5 Sets For Load:

3 Back Squats

Skill Work

Metcon (No Measure)

5 Sets:

:45 Wall Sit

10 Single-Arm Ring Rows / Arm