Friday 17, 2021

CrossFit Timoro – CrossFit

Warm-up

Metcon (2 Rounds for reps)

On a 6:00 Clock:

2:00 Max Double Unders

then..

4:00 Max Distance Handstand Walk

Metcon

Metcon (Time)

5 Rounds For Time With a Partner:

50 Double Unders (each)

50-ft. Single-Arm Overhead Walking Lunge (50/35#)