December 09, 2021

CrossFit Timoro – CrossFit

Gymnastics

Strict Pull-Ups

4 Sets of Max Rep Strict Pull Ups

Rest 1:00 Between Sets

Metcon

Long Jackie (Time)

For Time:

1000/800m Row

50 Thrusters (45/35#)

30 Pull-ups

750/600m Row

25 Thrusters (45/35#)

15 Pull-ups

500/400m Row

15 Thrusters (45/35#)

9 Pull-ups