Overcome the devils with a thing called love ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 10 Pull-Ups 10 DB Box Step Ups (50/35#) (24/20#)
“Light up the darkness” ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Squat Cleans (115/75#) 5 Bar Muscle-Ups 8 Squat Cleans (115/75#) 4 Bar Muscle-Ups 6 Squat... Read More
“Money can’t buy life” ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 2 Rope Climbs 300m Run 50 Double Unders 2 Rope Climbs 30 Toes To Bar 50... Read More
“Some people feel the rain, other just get wet” ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19... Read More
“Love hard when there is love to be had.” ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Strict Shoulder Press (95/65#) 10 Box Jump (30/24″) 10 Strict Ring Dips 100ft/100ft... Read More
“Love the life you live. Live the life you love.” ~ Bob Marley
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:30 For 5 Sets Complete: Back Squat 10-8-6-4-2
Success is the result of small effort repeated day in and day out for years.
CrossFit Timoro – CrossFit Strength/Power Hang Power Cleans / Deadlifts Every 2:00 for 10:00 3 Hang Power Cleans 6 Deadlifts
Look at the stars and not down at your feet.
CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4... Read More
If you doing nothing else today, smile at someone!
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Pull-Ups
Every day may not be good, but there is something good in every day.
CrossFit Timoro – CrossFit Strength/Power Split Jerk Set 1: 5 Reps Set 2 and 3: 3 Reps Set 4 and 5: 2 Reps Set 6... Read More