January 25, 2022

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

100 double-unders

21 front squats (115/75#)

21 push presses (115/75#)

100 double-unders

15 front squats

15 push presses

100 double-unders

9 front squats

9 push presses

Strength/Power

Clean & Jerk

On a 5:00 clock:

Build up to a 1-rep Clean and Jerk