January 27, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 toe-touches 10 alternating elbow insteps 5 wall squats thens… 2 sets: 3 tempo... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (Distance) On a 6:00 clock: Build up to a max-height box jump Weightlifting Back Squats (2-2-2-2-2-2-2-2-2-2) 10 sets... Read More