WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50-ft bear crawl 10 walking lunge steps 10 DB RDLs 3 wall walks 10... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Weight) On a 7:00 clock: Build to a heavy 4-rep front-rack lunge Metcon Metcon (Time) 6 rounds for... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 right-arm DB overhead squats (50/35#) 5 bar muscle-ups 10 left-arm DB... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 shoulder taps :30 mountain climbers 5 DB strict presses/arm 5 DB windmills/arm 5... Read More

CrossFit Timoro – CrossFit Weightlifting Front Squat (2-2-2-2-2-2-2-2) 8 Sets For Load : 2 Front Squats Accessory Work Metcon (No Measure) Post-workout: 2 sets: 20... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 squat to stands 15 air squats 1 set: 10 groiners... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets for reps: :20 double-unders – Rest :10 – Compare to Jan. 4,... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 jumping squats 50-ft side shuffle/direction then … 2 sets: 15... Read More

CrossFit Timoro – At Home Warm-up () Warm-up (No Measure) 1 set: 1:00 run (slow) 10 single-leg toe touches/leg :30 run (moderate) 1 set: :45... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 25 deadlifts (225/155#) 800/1,000-m bike