22.06.24

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for time)

On a 20:00 clock, each for time:

From 0:00-5:00:

800-m sprint

From 5:00-10:00:

75 chest-to-bar pull-ups

From 10:00-15:00:

75 burpees-to-target

From 15:00-20:00:

800/1,000-m row

– Score is total combined work time

Accessory Work

Metcon (Time)

1 set:

200-m overhead plate carry (45/35 lb)

50 v-ups

200-m overhead plate carry