Day

June 27, 2022

22.06.27

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets of :20 on / :10 off Mountain Climbers Alternating Cossack Squats Up-Downs 2 Sets:...
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22.06.27

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 200m Run 30/21 Cal. Row 40 Air Squats