June 23, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50 jumping jacks 20 toy soldiers 15 tuck jumps 5 DB deadlift 10 inchworm... Read More

CrossFit Timoro – CrossFit Weightlifting Deadlift On a 12:00 clock: Every 2:00 perform: 5 double overhand deadlift – Build to your heaviest set. Metcon Metcon... Read More